Nutritional Coaching

Whole-Body Nourishment, Rooted in Real Life

True nourishment goes beyond what’s on your plate. In my coaching practice, I support clients in creating sustainable changes by addressing both primary nutrition—the lifestyle factors that feed your well-being—and secondary nutrition—the actual food you eat.

This work is collaborative, flexible, and entirely centered on you.

We’ll explore how your sleep, movement, stress, relationships, and daily routines impact your health, and then pair that insight with practical, personalized strategies for meal planning, prepping, and eating in alignment with your needs. Whether you’re managing a specific dietary restriction, juggling a busy schedule, or simply looking to feel better in your body, I’ll help you build a path forward that’s both grounded and nourishing.

We’ll explore how your sleep, movement, stress, relationships, and daily routines impact your health, and then pair that insight with practical, personalized strategies for meal planning, prepping, and eating in alignment with your needs. Whether you’re managing a specific dietary restriction, juggling a busy schedule, or simply looking to feel better in your body, I’ll help you build a path forward that’s both grounded and nourishing.

Health & Nutritional Coaching

Personalized support for real-life nourishment.

What’s Included:

  • 1:1 Consultations

  • Personalized lifestyle and intake assessments

  • Meal planning and prep guidance

  • Ongoing support tailored to your goals

What We Focus On:

  • Primary Nutrition: Lifestyle factors like sleep, stress, relationships, and movement

  • Secondary Nutrition: Your actual food choices, habits, and nutritional intake

Who It's For:

  • Individuals or families managing dietary needs

  • Those navigating health changes or looking to feel better

  • Anyone craving structure, support, and sustainable habits

Whether you're meal prepping for the week, adjusting to a new diagnosis, or seeking balance in your daily routine, we’ll build a plan that fits you—practically, flexibly, and with care.

FAQ: Health & Nutritional Coaching

What’s the difference between primary and secondary nutrition?
Primary nutrition refers to the non-food elements that feed your health—like sleep, stress levels, relationships, movement, and purpose. Secondary nutrition is the actual food you eat. Both matter, and both are part of our work together.

Do you create custom meal plans?
Yes. I offer personalized meal planning based on your preferences, dietary needs, and lifestyle. Plans can include prep tips, shopping lists, and time-saving strategies for busy households.

Is this coaching only for people with specific health conditions?
Not at all. While I can work with people managing conditions or special diets, many people simply want to feel more energized, balanced, and confident about what they eat and how they live.

Can you help with food sensitivities or dietary restrictions?
Absolutely. I can help where people may need to avoid gluten, dairy, sugar, or other specific ingredients—and I’ll make sure your meals are both nourishing and enjoyable.

How do sessions work?
We’ll start with an in-depth consult, then build a plan tailored to your needs and goals. Sessions can be in person or virtual, and ongoing support is available to keep you on track.

Can this service be combined with private chef or catering services?
Yes! Many clients blend coaching with private cheffing or Healing Market meals for extra support and ease.